Cooking to Save Your Life: Gluten Free Edition by Kurt Stiles

Author:Kurt Stiles [Stiles, Kurt]
Language: eng
Format: azw3
Publisher: Hangzhou Lihe Digital Technology Co., Ltd
Published: 2015-05-14T04:00:00+00:00

Nutrition Facts per 8 oz Serving

230 cal (100 cal from fat)

11g fat (2g sat fat)

50mg chol

200mg sodium

14g carbs

3g fiber

6g sugar

19g protein

Health Benefits

High in protein, vitamins A, B6

Good source of dietary fiber, potassium, iron

AHC Tips

– When zesting and juicing the same fruit, zest before you juice and be careful of cutting into the white pith, which is bitter. Zest can be frozen for up to 6 months. A typical lemon yields about 1 tablespoon of peel.

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